Remembrance – PTSD
On 11th November every year we commemorate those who fell in recent conflicts in the service of their country. We might also remember those who came...
How Work Saved Me From Crippling Depression
I have a long history of suffering from depression. I felt it before I had a name for it, long before I had a diagnosis and long before I started to...
Appropriate Levels Of Workplace Anger
Think of the last time someone lost their temper in your workplace. Shouting at a colleague, walking out on meetings, slamming doors, kicking a bin....
Why Can’t We Admit To Being Lonely
Imagine you’re sitting with a small group of friends having a drink. You’re vaguely aware of a middle-aged man sitting alone on a bar stool...
Calling Mental Health By It’s Name
A few years ago our business celebrated International Women’s Day. In a well-attended town hall meeting presentations were made and a quiz, firmly...
Understanding Mental Fitness
We have come a long way since even the suggestion of a mental health problem was a taboo subject. It would be talked about in hushed tones and the...
