Workplace Anxiety

Fear of failure, ever-changing situations at work, constantly worrying, feeling stuck and navigating different relationships – these can all be a real source of work-related anxiety. Whether we are suffering from anxiety symptoms ourselves or recognise signs of anxiety in others, it can easily lead to self-doubt and poor performance. The signs aren’t always obvious but once identified, we can support worried employees by helping them to understand how work is causing anxiety, and how to manage it. Our expert presenters explain how.

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Case Studies

Sajid Khan
Already living with a diagnosed history of general anxiety, Sajid has put himself under increasing pressure at work following promotion to a new management role.
Matt Shadwell
On returning to his construction role following the pandemic, Matt has difficulty adapting to more rigorous compliance procedures and faster turnarounds.
Lauren Smith
Newly graduated Lauren has landed a prestigious job with an insurance firm, but she soon starts to feel out of her depth in the professional working environment.

Top Tips

If we are suffering from extreme and persistent feelings of anxiety, we should seek professional help. But there are many practical ways of reducing and managing anxiety before it becomes a real problem


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