Fear of failure, ever-changing situations at work, constantly worrying, feeling stuck and navigating different relationships – these can all be a real source of work-related anxiety. Whether we are suffering from anxiety symptoms ourselves or recognise signs of anxiety in others, it can easily lead to self-doubt and poor performance. The signs aren’t always obvious but once identified, we can support worried employees by helping them to understand how work is causing anxiety, and how to manage it. Our expert presenters explain how.
If we are suffering from extreme and persistent feelings of anxiety, we should seek professional help. But there are many practical ways of reducing and managing anxiety before it becomes a real problem