Every month our subscribers’ video package includes a 20 minute podcast featuring Dr Judith Johnson and Karl Simons OBE. Hosted by Gallantium CEO and founder Andrew Greener, the discussions cover each month’s topic with insight, advice and anecdotes taken from the workplace. You can listen to 5 minute previews here.
July - Workplace Anxiety podcast
Sustained anxiety at work can lead to a range of problems like self-doubt and poor performance, but it’s often not easy to diagnose. The key then is to learn to correctly identify it, understand why it’s happening, and then tackle the root cause.
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August - Burnout podcast
Burnout is defined as prolonged stress. Symptoms can include a feeling of being demotivated, not finding enjoyment in work, tiredness and exhaustion. Ultimately it can even lead to a breakdown. We discuss how this can be recognised and avoided.
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September - Anger podcast
The modern workplace can be challenging at the best of times, but anger is the one mental health condition that can never be tolerated, not least because it affects others. We discuss ways of controlling anger and the triggers that can cause it.
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October - Stress Podcast
Few of us will work in a completely stress-free environment, and some levels of stress are even good for us. But when is it too much? Certainly we don’t want to see people off sick through over-work, so some simple management strategies will help.
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November - Loneliness Podcast
There is a difference between being alone and being lonely. The former can be a choice whereas the latter is something involuntary, something we might not want to admit to, and potentially harmful. We talk about some of the ways we might reduce it.
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December - Financial Wellness Podcast
Personal debt can be caused by poor budgeting or spending discipline, or it could result from situations beyond our control. Either way, coping with debt can be incredibly worrying and lead to poor mental health. So how can we deal with it?
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