March
Mindfulness
Mindfulness is a state of mind, It’s about being aware and awake in the current moment. Really be there in the present and not distracted by other thoughts or be kind of in a haze in our minds. When we think of mindfulness, we often think of the practice of mindfulness or mindfulness interventions. When actually mindfulness is also state of mind. It’s a way of being.
Case Studies
Richard Boyle
Many things can go wrong while hosting a live radio show. Keeping your mind focused while entertaining your audiences can be a challenge.
Husnain Samir
Juggling property viewings and all the follow up communications within the working day can be exhausting. An estate agents job has an extra layer of complexity as the properties tend to be far apart from each other.
Mark Cullen
As the owner and operator of his own Gym, Mark explores how mindfulness can help him maintain his physical and mental fitness.
