SAD (Seasonal Affective Disorder)

Seasonal depression is also sometimes known as winter depression because at that time of year there’s a lack of sunlight, and the weather can be dull, cloudy, damp and cold. It can leave us feeling low and under the weather (literally!) and affect our mood, emotions and general mental health. Ultimately we can experience low energy and even illness. Fortunately there are some practical ways that employees manage these recurring feelings to cope with the condition. Our expert presenters are on hand to explain how.


Case Studies

Released on 1st July, 2024
Released on 1st July, 2024
Released on 1st July, 2024

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The high cost of workplace anger: How to manage your emotions for professional success

Think of the last time someone lost their temper in your workplace. Shouting at a colleague, walking out on meetings,

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Nadun Baduge
General Enquiries
Liam Howes
Technical Support